The holiday season is here and it is important we remind ourselves to slow down, tune out, and check in with our bodies. To kick off this new season, I would like to share with you [...]
Every year the holiday season starts earlier and earlier and with it so do the stresses that come with it. The two best Christmas seasons in my life were 1981 & 1983. In 1981 I had [...]
Thanksgiving is my favorite holiday of all times It’s this holiday that is about family and friends and being together. For me Thanksgiving has a softness to it and is a very humbling [...]