Humanity’s increasing dependency on mobile devices has led to the increasing consumption of health apps, including health-tracking features on mobile devices. Today, even some budget-friendly phones, such as the iPhone SE, are able to manage [...]

Thanks to Deliciously Ella’s newsletter my friends and clients in the UK & EU have a new organic, environmentally friendly and ethical source for body products: Neal’s Yard Remedies. Unfortunately, shipping to the USA is not an option [...]

“I radiate health and vitality.” About 30 days ago I started a journey of self-confidence, health, and seeking abundance through meditating my way to healthier eating. I live in Big Sky, Montana, a town where being outdoors is more than just a [...]

This is my first blog about near death experiences and there will be many more as this is a topic near and dear to my heart and belief system. First of all, watch this video account of a near death experience. This video by Tricia Barker offers [...]

  Signs are all around us, like the stop sign or yield sign but more than telling us what to do there are signs that are symbolic… IF we are aware! If you hit every stop light on your way to work for a week could that mean something more [...]

  The holiday season is here and it is important we remind ourselves to slow down, tune out, and check in with our bodies.   To kick off this new season, I would like to share with you the impact tech has had on my health and how I managed [...]

  The Holidays Can Be Demanding! Holiday demands vary from person to person but in general they may involve the following: Entertaining Shopping & over spending Cleaning & clean up, increased chaos around you Parties, both large and small [...]

Every year the holiday season starts earlier and earlier and with it so do the stresses that come with it.   The two best Christmas seasons in my life were 1981 & 1983. In 1981 I had just gone from a two income household to a one income [...]

Thanksgiving is my favorite holiday of all times It’s this holiday that is about family and friends and being together. For me Thanksgiving has a softness to it and is a very humbling holiday. My family has had a tradition for over 40 years that [...]

Are you watching? Signs are all around us, like the stop sign or yield sign but more than telling us what to do there are signs that are symbolic… IF we are aware! If you hit every stop light on your way to work for a week could that mean something [...]